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April 3rd, 2019, 09:18 AM
#11
Me again
Mh desided to exercise, since he is in a good condition at work, he walks about 10km, so he want to add lifting weights. His hight is 183cm and have 86kg. Should he use l arganine and l carnitine and how much? Which one should i order from amazon, if you have any recommendations?
How long can he take those supps? Does he need any pause in taking them?
Atomic, based on my sway , i hope you remmember, if not, i wrote everything in previous posts, what should i order from you? If my diet is good, then what else can i do to improve my sway? Can you help me with choise?
Sorry for my english, i hope you understand and i apriciate any answer.
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April 4th, 2019, 12:33 PM
#12
Swaying Advice Coach
Yes I'd have him take 500 mg carnitine and 1000 mg arginine.
I don't recommend brands. There are too many and they are changing all the time and I could not possibly keep up on all of them from day to day.
He can take them indefinitely.
Diet, taking the supplements (I think we've talked about these already, right?) and doing weights can really help. Also try to get enough sleep.
I'm not quite following your question on what you should order from me?
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April 7th, 2019, 03:42 AM
#13
Oh im sorry for confusion, i meant for diet plans, TTC Blue Gender Swaying Plan Immediate Download for example, i think im doing good here with my sway, its just i have doubts sometimes, and i want to be sure im not missing anything. Do you recommend that for me or something else?
Its not just about 21day meals recepies, because i dont know if i can adjust that to cousine from my region, and i just use your advices about food, and i think is pretty good. I would like to read your esay in that swaing program, just to make sure im on right path.
I found on amazon few kinds od arginine and carnitine, so ill be ordering that as soon as i finish things with my bank account. So i understood you right, he can take it with no pause and for as long as he want? Should i take any of that?
Dont know if this info means something to you, but since mh is taking supps every day he somehow is having higher libido, and higher amount of sperm. Sorry for tmi.
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April 8th, 2019, 10:21 AM
#14
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April 8th, 2019, 01:05 PM
#15
Swaying Advice Coach
If you want a plan then you'd get a personalized plan (that's the plan I make for you, and comes with the coaching) rather than the immediate download (which is a generic readymade plan without the coaching)
You don't have to get the 21 day diet. Just get the plan (it's cheaper) and then I'll help you with your diet in an ongoing fashion.
No we don't want you to take the carnitine and arginine, they may mess up your cycle and stop your ovulation.
Hubbies often have higher sex drive when they go onto supplements! good sign!
I'll look at the supplements and see if they are ok.
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April 8th, 2019, 01:10 PM
#16
Swaying Advice Coach
Any of them are fine. I feel the Twin Lab brand is more well known and trusted so I'd go with that one.
Since the arginine is 1000 instead of 500 let's have him take that every other say.
Yes that's the right Preseed!
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April 8th, 2019, 02:05 PM
#17
Oh thank you so much! I want that kind of plan, so i just need to workout with my bank and i will let you know when i can order it. How much that would cost? Do we make contact on email or here on forum? So excited!
I have to wait few weeks for stuff that i order from ebay. I think we will ttc in late summer, so i have time to prepare everything.
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April 9th, 2019, 12:33 PM
#18
Swaying Advice Coach
It's $99 USD and I see it comes with the diet book now anyway!
You'll get your own forum that only you and I can see!!
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April 27th, 2019, 02:30 PM
#19
I from us again! Mh bought l-arganine and l-carnitine. I just want to be sure that thesse are ok for him! He is starting strenght training and he diet.
I will send you pictures so you can read about them. When you have time i apriciate your answer.
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April 27th, 2019, 02:38 PM
#20
Hello, Atomic hopefully you will see this! It has definitely been a while. I am not TTC, my cycles have been MIA for over a year, I'm quite certain. I have not been charting but haven't had it....
Not sure where to ask not TTC