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June 1st, 2019, 07:17 AM
#31
Dont know if you remmember from my previous posts. I will write again- few cycles after i took escapelle, i also started drinking green tea. Suddenly my ovulation was prolonged to 20-22 cd. I consulted with you and we stop drinking green tea, thinking that was the reason. Well the problem continued for 6 montha or so, so now i realise it was escapelle, messed up cycle, so im wondering if i should try again with green tea, and cut out coffee from diet.
How long we have to take probiotic, 6weeks prior to attempt or?
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June 3rd, 2019, 11:58 AM
#32
Swaying Advice Coach
No I want you to stay off the green tea.
Can you drink black tea instead? Better option than green tea or coffee in this scenario
Probiotic as far in advance as is feasible.
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June 5th, 2019, 03:51 PM
#33
Ok, that just crossed my mind, few days ago i drank one cup with friend so i was wondering , maybe it will be ok, since i read a lot about green tea and wonders for body. Do you think estrogen in it might be a problem?
I think i will stay with one cup of coffee per day.
Can you tell me is this enough vitamin d3 for me and my husband- i found tablets of 10mcg (400IU). On pack it saids that is for adults.
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June 5th, 2019, 03:53 PM
#34
Or maybe this one?
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June 6th, 2019, 01:31 PM
#35
Swaying Advice Coach
One cup is no big deal but whenever someone has had a history of a disrupted cycle (even if not caused by green tea) I like you to skip it.
I like you guys to take closer to 1000 IU so that would be two of those. But if you're getting Vit. D from a multivitamin you would not need to take that much. Just in the neighborhood of 1000 total IU
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June 6th, 2019, 02:01 PM
#36
In our multivitamin we have d-biotin only, which i read helps with vitamin d absorbtion. I guess from food and sun, but in multivitamin we dont have vitamin d. Is that the same as vitamin d3?
Which method do you prefer in our situation- for bd? I cant decide between eod or smep. I mean its similar and both better than how we conceive our girls, but i wonder should we bd after o days? And if we do eod, isnt that too much if i get pos opk in between and that would mean few days of bding?
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June 6th, 2019, 02:52 PM
#37
Swaying Advice Coach
d3 is the best absorbed form of D.
I don't want anyone to do eod for boys. That can end up being one attempt in the fertile window! Either do regular BD every 2-4 days with the 3 attempts in the fertile window, or SMEP. No EOD.
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June 6th, 2019, 03:00 PM
#38
I didnt write down right, with eod method i thought this way- eod with db on pos opk and next day. for example cd 8-10-12-14-16-18 and if i have pos opk on cd 15 we bd then 8-10-12-14-15-16-18. Twice on cd16 (morning and night).
Thats why i thought that is too much.
I was thinking maybe my vag. ph or generally environment would be better (bd with no protection) with eod- with bd more often.
Sorry for my english
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June 7th, 2019, 10:10 AM
#39
Swaying Advice Coach
As long as you're still having the 3 attempts in the fertile window that is fine (if DH can keep up with it.)
Some people do ONLY the every other day for blue without the 3 attempts.
The only thing to worry about with EOD is that DH won't be able to have the 3 attempts in the fertile window. If he can, that's great, and EOD will only help sway blue.
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June 10th, 2019, 12:34 PM
#40
Thank you for answers.
I will write down few more things, just to update my sway, so when you can, give me your thoughts about it.
I wrote wrong my height, its 162 cm and my bmi is now 21.9. My husbands bmi is 26.2. Should i be concern? He is muscular, only he have little fat on his tummy but most of the time he is just bloated. With arginine and carnitine and multivitamin (for now- in a few weeks we will add rest of the supps) he feels very good and he have weight traning.
I also have a little fat on tummy (after pregnancy it cant go away) but i keep up with trainings.
What do you think about peruvian maca? I read a lot but i dont know which kind to buy or even should i use it.
I am a bit worried about moon, it will not be full in my predicted (by application) o days.
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Atomic, this may sound crazy but I’ve been reading about moon phases… I have a ‘red moon cycle’ currently which I didn’t used to have. Meaning my period is coinciding with the full moon. From...
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