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February 6th, 2019, 06:01 AM
#1
Vitamin question
I've been very run down lately and have been advised to take some vitamin c so I'm just wondering will this harm my sway ?
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February 7th, 2019, 02:35 PM
#2
Swaying Advice Coach
Tell me more about being run down. Describe what's going on?
Vit. C is really nothing great. If you're feeling poorly there are things you may need to add to your sway diet but it's unlikely that Vit C is one of those things.
It's fine if you'd like to try it, it may sway somewhat blue, but I'm more worried that it's a misdiagnosis of a fixable problem that we could easily correct for.
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February 7th, 2019, 02:49 PM
#3
I just seem to be picking up colds very easily and also I'm very tired very low energy alot of the time .I was wondering if there is anything I could add naturally to my diet to help boost my health and also help with my sway .
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February 7th, 2019, 05:11 PM
#4
Swaying Advice Coach
Let's try iron instead. 18-30 mg daily for 2 weeks. If you find it's making you feel way better, then take it every day for 6 weeks then go to a 3x a week maintenance dose. If you don't think it's making you feel better, then go to the 3x a week maintennce dose right away. and after the 6 weeks, if you go to 3x a week and you feel worse again, go back to the daily.
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February 7th, 2019, 05:15 PM
#5
Thanks will try that and see how I get on
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February 7th, 2019, 05:19 PM
#6
Swaying Advice Coach
Keep me posted, if you don't feel better we'll try adding in Vit. D and B12 too but those sway strongly blue so let's see how it goes with iron.
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February 7th, 2019, 05:50 PM
#7
Thanks I will. I knew vitamin d did sway more for blue so had been trying to avoid using it so That's why I said I'd ask the question . Thanks again
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