remr
May 30th, 2017, 10:35 PM
Desperate for some help. Tired to sway a few years ago and for some reasons (maybe too extreme swaying he don't know) my periods stopped for ten months. During this time I had a personalised plans but then had to take homeopathic remedy and have an HGC and periods came back and I feel pregnant first month with a second boy.
Periods finally came back once he turned 15 months and I had two and started swaying. Aiming for 1300 cals but probably more like 1450 cals as I always had extra bits if didn't track, 50g fat and 45g Protein. It really did vary around this. Salt aimed for 1000mg. Got a period two months later (Jan) and then 8 weeks later then next one 10 weeks later. Before last period I had put on 5lbs. I think I had put on a few pounds before previous one too. I am at a loss what to do. So I have put on weight and now have to walk 6km a day doing school run so maybe that has affected weight too.
I was managing two meals a day but now I need breakfast and find I have food which j can have loads of rather then nicer foods which I can eat less of. Tend to have a bagel, pear, lots of sweet things, some veg, an eggs some days, loads and loads of corn thin crackers with low salt butter, raisins, watermelon and off tastes of my children's dinner.
I have been eating nearer 2000cals as I am finding it so hard but keeping low protein and fat. Have I an hope of swaying girl with this extra excerice and food? I know it's no exact science
Periods finally came back once he turned 15 months and I had two and started swaying. Aiming for 1300 cals but probably more like 1450 cals as I always had extra bits if didn't track, 50g fat and 45g Protein. It really did vary around this. Salt aimed for 1000mg. Got a period two months later (Jan) and then 8 weeks later then next one 10 weeks later. Before last period I had put on 5lbs. I think I had put on a few pounds before previous one too. I am at a loss what to do. So I have put on weight and now have to walk 6km a day doing school run so maybe that has affected weight too.
I was managing two meals a day but now I need breakfast and find I have food which j can have loads of rather then nicer foods which I can eat less of. Tend to have a bagel, pear, lots of sweet things, some veg, an eggs some days, loads and loads of corn thin crackers with low salt butter, raisins, watermelon and off tastes of my children's dinner.
I have been eating nearer 2000cals as I am finding it so hard but keeping low protein and fat. Have I an hope of swaying girl with this extra excerice and food? I know it's no exact science