HE diet

[BettyBlue]

Is 6 weeks on the HE diet enough before a first attempt? I just read that 12 weeks has shown best results. Is that for the LE diet or both? Thanks!

[atomic sagebrush]

12 weeks is ONLY on LE Diet. HE Diet seems to make faster results and 6 weeks has been effective - plus we don't want to gain too much weight. Fine to start after 6 weeks on HE Diet.