Rstuedes
January 6th, 2019, 07:37 PM
Just have a few questions I’m hoping I can get some advice o !
-So I started the LE diet early December. With Christmas and New Years I definitely had more cheat days than I should have had. The general idea we had was 8 weeks on the diet and then try, because if it took a few months then I’d be on the diet much past 12 weeks at that point. Should I count December in there or just start fresh? Is 8 weeks and then continuing until pregnant good?
-The hardest part of the diet is staying under for the fat limit. How big of a concern is that? Sometimes I go over by like 200 calories (so maybe 1900-2100 rather than 1800), is that a big concern? In my custom plan atomic has me taking fiber. Will this help combat the fats?
-When it comes to the actual attempts, I’m not super sure how to go about this. I’m on birth control right now and have been for awhile. If we want to try in March, do I come off of it earlier than March? When during the cycle should I come off of it?
-Are pickles an okay food to have?
-When it comes to the attempts, DH has what’s called vericocle, which has been shown to affect sperm count and quality. Should we get one of the at home tests to check his sperm count? Either way should this change on how we do anything?
Thank you!
-So I started the LE diet early December. With Christmas and New Years I definitely had more cheat days than I should have had. The general idea we had was 8 weeks on the diet and then try, because if it took a few months then I’d be on the diet much past 12 weeks at that point. Should I count December in there or just start fresh? Is 8 weeks and then continuing until pregnant good?
-The hardest part of the diet is staying under for the fat limit. How big of a concern is that? Sometimes I go over by like 200 calories (so maybe 1900-2100 rather than 1800), is that a big concern? In my custom plan atomic has me taking fiber. Will this help combat the fats?
-When it comes to the actual attempts, I’m not super sure how to go about this. I’m on birth control right now and have been for awhile. If we want to try in March, do I come off of it earlier than March? When during the cycle should I come off of it?
-Are pickles an okay food to have?
-When it comes to the attempts, DH has what’s called vericocle, which has been shown to affect sperm count and quality. Should we get one of the at home tests to check his sperm count? Either way should this change on how we do anything?
Thank you!