60 minutes of exercise - how intense does it have to be?

[Mochi]

I have multiple organ prolapse (thanks previous tiny human…) so high intensity exercise is pretty much out for me… definitely more than once a week.

I can, however, walk - and I like walking. I live in a hilly place… is 60 minutes of walking daily enough to sway pink?

[atomic sagebrush]

Walking is great and is actually my preferred form of exercise. People who try for jogging, or more physically taxing exercise often end up injured.

When I say "intense" I'm talking not about your level of exertion, but more about the amount of time spent exercising - daily for an hour - as opposed to "moderate" exercise which is defined more as 3-5 times a week for 45 minutes or less.

[Mochi]

Okay, thanks Atomic! Makes things much easier for me :cool::cool::cool: