I have multiple organ prolapse (thanks previous tiny human…) so high intensity exercise is pretty much out for me… definitely more than once a week.
I can, however, walk - and I like walking. I live in a hilly place… is 60 minutes of walking daily enough to sway pink?
Results 1 to 3 of 3
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November 5th, 2022, 06:33 AM #1
60 minutes of exercise - how intense does it have to be?
OCT. 2018
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November 5th, 2022, 05:25 PM #2
Walking is great and is actually my preferred form of exercise. People who try for jogging, or more physically taxing exercise often end up injured.
When I say "intense" I'm talking not about your level of exertion, but more about the amount of time spent exercising - daily for an hour - as opposed to "moderate" exercise which is defined more as 3-5 times a week for 45 minutes or less.!!! Questions??Check out the NEW and improved Complete Index !!!
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November 5th, 2022, 05:28 PM #3
Okay, thanks Atomic! Makes things much easier for me
OCT. 2018
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