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  1. #131
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    Quote Originally Posted by atomic sagebrush View Post
    Sometimes it makes people have diarrhea when they first start it, but other than that, probiotic should have no effect.

    I really doubt the gelatin juice does a whole lot and I got 4 boys without it. It's up to you - it did not seem to be associated with possibly more opposites (the milk replacers and wheatgrass supplements DID seem associated with more opposites)

    As long as you're eating more protein than you were when you got your girls, but most of all than you were recently, it's all good. The important thing is to send your body that message that times are better than they were, so if you were eating 30 g protein and are now eating 70, that's great!

    But that having been said, I cannot tell you how many grams of protein that is. It looks like a LOT! I'd be shocked if it wasn't 90 g, but I can't know without knowing the portion sizes and stuff.

    If you're getting stuffed full and don't have room for more protein, err on the side of cutting back on carby foods. Protein plus carbs = boys, but you don't need that many carbs. For instance:

    Breakfast: have 1 toast with eggs or even just juice and eggs if the juice is sweet tasting (like orange or pineapple). That is still protein + carbs and saves you a bit of calories. If you wanted to boost protein, you could have 3 eggs and juice and be less stuffed.

    If you're stuffed with your snacks, have just one of those things. Have yogurt and berries, for instance. Or an apple and nuts. That is just sooo much food it's no wonder you may have less room for protein which is very filling. I would have just one snack with more protein between the two snacks.

    Lunch: I'd either skip or cut way back on the rice, potatoes, bulgur, pasta to give yourself more room for the meat.

    Snacks, again, I'm not sure you need two snacks between lunch and dinner. I'd try a bigger serving of protein in ONE snack rather than two. I have never eaten that often and I have 4 boys!

    Dinner - again, if you're too full for meat, cut back on the starches

    Snacks - 2 snacks is probably not necessary.

    I suspect you're so full from eating everything that you don't have enough room to eat protein.
    Thanks Atomic, you are so wise. When it comes to lemon water, is it the water itself that is good for being hydrated or does the lemon matter? I mean is it just as good to drink plain water or it gets even better if you have lemon for blue sway? Then I wonder how important you think it is with fresh air? Is it important to spend time outdoors? What is your best tip for quickly getting some protein when you are in a hurry?


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  2. #132
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    The lemon is supposed to be for alkalinity. Now personally (and science agrees with me) the acid alkaline diets are nonsense and do not work at all, but if people want to put some lemon in their water there's no harm to it.

    I don't think fresh air matters either way.

    When I got my 3rd and 4th boy, I ate 1/2 cup of nuts, either almonds or walnuts, every morning for breakfast. I also often snacked on cheese. Both cheese and nuts are super easy ways to get some protein fast! Yogurt is also good.
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  3. #133
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    Quote Originally Posted by atomic sagebrush View Post
    The lemon is supposed to be for alkalinity. Now personally (and science agrees with me) the acid alkaline diets are nonsense and do not work at all, but if people want to put some lemon in their water there's no harm to it.

    I don't think fresh air matters either way.

    When I got my 3rd and 4th boy, I ate 1/2 cup of nuts, either almonds or walnuts, every morning for breakfast. I also often snacked on cheese. Both cheese and nuts are super easy ways to get some protein fast! Yogurt is also good.
    Thanks Atomic. I will take a total of 1900 mcg folic acid, that is the total amount of my multivitamin + folic acid tablets. Do you think that's enough? Or do you think I should increase it for blue sway?


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  4. #134
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    Yes that's great. No more than that is needed.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

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