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January 11th, 2017, 10:05 PM #211
Thank you so much!
How far in advance should I start the exercise program before TTC and sway pink? I'm remaining active this pregnancy and once I get clearance will start exercising after delivery but when should I start aiming for 6x a week for an hour?
Also I'm most likely going to buy a plan to conceive this time. But I have questions regarding them and what might be the best fit for me considering I'll be nursing and just have had a baby and a vegetarian. Is there a way to submit questions to you to see what would be a best fit?
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January 12th, 2017, 10:35 AM #212
Thanks! I'm already feeling less stressed about it after reading this! I'm really going to give it a try and keep up with my 1 h brisk walking at least 5 or 6 times a week, as long I don't loose to much weight, if I do I happily just eat some more candy wouldn't that be enough to prevent further weight loss?
I have always walked a lot, but more like 30 minutes here and there. I always try to walk or take the bike instead of taking the car when I'm going somewhere.Last edited by Inhope; January 12th, 2017 at 10:53 AM.
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January 12th, 2017, 10:45 AM #213
Thanks for sharing this, I really appreciate it! It's really good to hear that I'm not alone with my type of personality Like I wrote earlier I already feel less stressed about it, just by reading what you wrote! I'm really going to give it a try and keep up with 1 h brisk walk, 5-7 days a week.
What kind of ED did you have? if you don't mind I'm asking?! Did you recover from it when you get pg?Last edited by Inhope; January 12th, 2017 at 10:59 AM.
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January 13th, 2017, 03:59 PM #214Swaying Advice Coach
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January 13th, 2017, 04:27 PM #215Swaying Advice Coach
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You just need the personalized plan. That's all. there's really only two options, the personalized plan and the plan that isn't personalized for people who just want to buy something right away. then you can decide if you want the diet and books too or not. With a personalized plan I'd then make your plan to take into account your nursing and stuff.
I would want you to wait at least 3 months before starting the intense exercise.!!! Questions?? Check out the NEW and improved Complete Index !!!
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January 13th, 2017, 04:28 PM #216Swaying Advice Coach
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 DislikesInhope thanked for this post
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January 13th, 2017, 04:37 PM #217Dream Vet
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I had anorexia nervosa; I was at my worst in my teens, including a brief stint in a juvenile psychiatric ward, but it had been more or less managed for several years. I started to relapse in the spring before we conceived my DD (I conceived her in the fall) because I knew we were going to start trying in the summer and quickly became obsessed with getting to a low weight through unhealthy means because I was so scared of the pregnancy weight gain.
I more or less was forced to recover in pregnancy, because that weight gain happened no matter how much I ate :P
Now the real struggle is keeping those unhealthy thoughts and habits at bay postpartum, since I want to have a boy!
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Post Thanks / Like - 2 Thanks, 1 Likes, 0 DislikesInhope, atomic sagebrush thanked for this postdancingdiva88 liked this post
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January 14th, 2017, 11:11 AM #218
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 DislikesThrowaway_panther thanked for this postatomic sagebrush liked this post
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January 16th, 2017, 10:29 AM #219
Would it be ok if I walk, let say 15 minutes, then stop by at the grocery store to quickly buy some food etc for about 10 minutes, (I will continue to walk in the store, but not so fast though ) and then continue with 45 minutes brisk walk. I would in other words be active for 1 hour and 10 minutes but only do the brisk walk for 1 h. I guess that what I'm wondering is if it ok to take a 10 minutes (active) shopping at the start or the end of the exercise, and then continue the exercise (brisk walk)? Do you understand how I mean?
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January 16th, 2017, 01:29 PM #220Swaying Advice Coach
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I think that's fine provided you aren't having a snack in the middle of the exercise.
!!! Questions?? Check out the NEW and improved Complete Index !!!
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 DislikesInhope thanked for this post
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