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  1. #21
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    Ok how often should i do this? We have barbell weights would that be sufficient! What about gentle walking would that b ok?
    Fathers Day baby!


    Busy Mummy of 5 now working from home: www.oz.scentsy.com.au

  2. #22
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    Oh and i am def gaining lol i have been gaining around half a kilo little bit less a week :0
    Fathers Day baby!


    Busy Mummy of 5 now working from home: www.oz.scentsy.com.au

  3. #23
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    Quote Originally Posted by TTC5 View Post
    Ok how often should i do this? We have barbell weights would that be sufficient! What about gentle walking would that b ok?
    Barbells are great! Work your arms 2 times a week and legs 2 times a week.

    The gentle walking is absolutely fine!

    Actually I think that is a great level of weight gain - not too much!!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  4. #24
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    "Moderate exercise with emphasis on muscle building. 45 minutes of cardio OR weight training OR both, 4-5 days a week. OR, you can split your exercise up into 30 minutes in the morning and 30 at night (that can be a way to fit in more exercise without running the risk of the acidity that you get by exercising longer than 45 minutes)."

    I just don't have the time! I do like 25 min 4-5-6 time /week ( mostly 5 times) and even this is hard to find a time my baby is all over me when i do it! So is this good enough ?? I think I still build some muscle ...
    +1

  5. #25
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    begonia I very interested what atomic can say about your Q !
    +1

  6. #26
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    Thanks Atomic, ok I will use the bar bells but what should I do for my legs?
    Fathers Day baby!


    Busy Mummy of 5 now working from home: www.oz.scentsy.com.au

  7. #27
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    Sorry they are dumbells not bar bells lol
    Fathers Day baby!


    Busy Mummy of 5 now working from home: www.oz.scentsy.com.au

  8. #28
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    Found a great site here Atomic!
    http://www.fitnessbliss.com/
    Fathers Day baby!


    Busy Mummy of 5 now working from home: www.oz.scentsy.com.au

  9. #29
    Swaying Advice Coach
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    Quote Originally Posted by TTC5 View Post
    Thanks Atomic, ok I will use the bar bells but what should I do for my legs?
    Squats and plies, and/or going up steps are all great!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

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  10. #30
    Swaying Advice Coach
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    Quote Originally Posted by Flava View Post
    begonia I very interested what atomic can say about your Q !
    Flava, I did not see that Q by Begonia until you pointed it out to me, THANK YOU. I want to get caught up and then I will pop back to answer it, I want to give it enough time to answer properly.

    In terms of your exercise, I think 25 min 5 times a week will be enough. ANYTHING is better than nothing (Only for blue! For pink swayers, if you can't do a lot of exercise you are better off not exercising at all.) Do the doable!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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