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January 21st, 2014, 03:32 PM #141Swaying Advice Coach
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You ahve not added muscle unless you've gained weight and particularly on a higher protein diet. What happens is that you lose body fat (losing body fat sways pink as well BTW) and it makes it look as if your muscles have really grown but it's just that they['ve been revealed under the padding LOL.
That having been said I do think that straight cardio is better for pink than cardio + weights is, because using your muscle may raise T to some extent as well (regardless of whether you've gained). But I do see many gals who use light weights in exercising, getting girls so I know it's not a dealbreaker
agree that 3 half-hour runs is mod exercise that woudl swya blue.
Running for hubby is one thing shown in studies to sway pink so good for him.!!! Questions?? Check out the NEW and improved Complete Index !!!
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January 21st, 2014, 03:37 PM #142Swaying Advice Coach
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agree totally about runners and like I mentioned where men are concerned, it is one thing that's been even proven in studies - male long distance runners and bikers have way more daughters than the population as a whole.
I don't wnat you guys to get too into tracking the heart rate. Fro swaying pink we're finding that a lot of attention to detail and monitoring tangible things involving numbers etc. can harm the sway. For pink you want to go with the flow as much as is possible, and trying to get your heart rate into some particular zone is precisely the type of thing that may sway blue.!!! Questions?? Check out the NEW and improved Complete Index !!!
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January 21st, 2014, 03:43 PM #143Swaying Advice Coach
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!!! Questions?? Check out the NEW and improved Complete Index !!!
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January 21st, 2014, 04:03 PM #144
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January 21st, 2014, 04:44 PM #145
See makes me nervous as I am naturally a stress head always have been
Hubby has started cycling to work add back 4 days a week so that's positive! X
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January 24th, 2014, 12:51 PM #146Swaying Advice Coach
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We ALL are tho. That's the thing about all this. Almost to a one, the boy moms are control-freaks and perfectionists, it's not that we like stress, but it's that we inadvertently create stress for ourselves by trying to get everything to this unattainable level that we feel will make everythign "ok" - like, getting our heart rate to a perfect zone for a pink sway, KWIM??? - and it is very difficult to acknowledge that there are things out of our control.
But despite this, we are still getting girls. So it isn't hopeless!!!!!! Questions?? Check out the NEW and improved Complete Index !!!
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January 24th, 2014, 04:39 PM #147
OK I have a question about this. I am 29 years old, ran cross country and track (long distance) through middle school, junior high, high school, college, and then I did 2 marathons in a year recently. My last marathon was in October 2013. Obviously I was training hard, running a lot of miles (20 mile runs on Sundays). Since my body has been a runner for all of my life, is it best for my pink sway to not exercise at all? I am also very petite (about 5 foot 1, 100 lbs). When I am running a lot, I am skinny but muscly "runner" legs if that makes sense. I have not run since the marathon, maybe just a few times, and my weight is the same, but my legs are not as toned, just thin. Does that make sense? So for me, running 60 minutes per day is something I have always done so I feel like that would not sway for me because it's what I do! Anyway, do you think it is best for me to just not exercise? Thanks!!
DS then swayed for a DD in 2014...and got her! Now back to sway for a girl.
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January 25th, 2014, 12:30 PM #148Swaying Advice Coach
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This is a crystal ball question that I just don't have enough info to say, and when that is the case it is a decision I must leave to you, I'm sorry!
!!! Questions?? Check out the NEW and improved Complete Index !!!
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January 26th, 2014, 03:59 PM #149
I just wanted to add some info for the new pink swayers. When I first started off my TTC journey I started off with strict LE & cardio little did I know I would stop Ov. I was already small to begin with (5'3 & 116lbs). My extremity and strictness on both got my down to 105lbs & a size 0 in clothes. I looked so anorexic and I was ok with it because that was what I though would be a great sway. As time passed I got frustrated with no Ov and my doctor told me I was underweight and that if I wanted to Ov needed to gain weight and be at a minimum of 115lbs. I slowly loosened up on LE but not exercise till recently that I was put on Clomid I was walking on the treadmill, but just now dropped all my exercise due to feeling fatigued. I'm now at 114lbs and probably swaying blue since dropping my intense cardio. With all this said PLEASE I advise you to not include intense cardio if you have nothing to spare, unless you want to waste to nothing. You will stop Ov I'm a great example of this . Just my 2 cents of advice
Last edited by lovemy2blessings; January 26th, 2014 at 04:10 PM.
DS1 DS2 DS3
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January 27th, 2014, 12:18 PM #150Swaying Advice Coach
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thank you lovemy2 - I still think you have lots of hope for pink!!
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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So happy for you Treens, congratulations Sent from my SM-A225F using Tapatalk
Healthy baby girl :)