Just a thought regarding calcium/magnesium

[Fae]

A few years ago I was having a TERRIBLE time with anxiety. I had a lot of blood work drawn and I was low on magnesium.. I guess being low on magnesium can make anxiety worse (according to my dr.) She has a holistic approach to her practice as well. Also she told me that taking these supplements at night can help you with falling asleep.

Is the reason for taking these supplements for swaying girl because it can reduce anxiety and that helps lower T? Makes sense to me espcially if your low on magnesium. Or is there another reason it sways girl? This may have already been talked about...I'm fairly new to all this but I remember the blood test results I had and I've seen it mentioned a lot in supplement recommendations so I thought I'd mention it!

[Rainbow baby]

Other places are taking these two supp's for swaying pink... I think they lower ph and end up in cervical mucus and sperm that's why they sway girl?? not 100% on that though.... This site is low nutrition sways girl among other things of course, so here they don't recommend the wife take extra things but in your case you must NEED them. Low levels can also effect your heart it just isn't worth the gamble. As a fellow sufferer of anxiety.. I have been told that lower magnesium levels can make things worse as lower levels of magnesium usually mean lower serotonin levels and serotonin is the "happy" chemical, and with anxiety if you use anti depressants your increasing your serotonin. I have even read if you have low levels taking anti D actually helps with low Mag and also that taking Mag can have a better effect on reducing anxiety than the anti d do in some cases! Mag is pretty important in our body's and if you need to take them for your health you need to take them! My thinking as well is for you and maybe me but obviously not every swayer it might???that's why I replied really.. if you take them it may in fact sway girl because your low levels would most probably be making your anxiety worse and high levels of stress can sway boy. Well that's how I am thinking and was wondering what Atomic thinks about all this because she is one giant brain full of knowledge <3 I also read that certain stress can sway girl but I am really not grasping it all here and would love to know as well!