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  1. #1
    Dream Newbie

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    Which way would my diet sway?

    Hi I'm new and was just wondering which way my diet would sway. I have recently gone on a lower calorie diet (normally a binge eater of all things sweet lol).

    When up I either have nothing or a coffee or decaffeinated tea.
    Between 9:15-10 I will have a Muller yogurt with granola.
    Snack is hand full of sunflower seeds or a couple of small sweets.
    Lunch is toast, sandwich, soup (with toast) or pasta.
    Snack again will be seeds, toast or sweets (only if I dint have sweets before).
    Late dinner (When kids in bed normally between 8-9) will be chicken of some sort with veg and chips or chicken curry. (Maybe pasta or omelette.)

    I take maca and magnesium with calcium tablets as well, oh and I take roughly 1600mg of folic acid.

    TIA

  2. #2
    Dream Vet

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    Well, i think it's hard to tell, because there aren't any prohibited foods on either the LE or HE diet, but it's all about amounts. So if you take less than 1800 kcal, 50 grams of proteins and aroudn 50 g of fat i think this diet sways girl.
    Mother of '08 and '10

    And a aug '14

  3. #3
    Dream Newbie

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    It should be around that. OH cooks dinner so I have no control then lol, it is roughly half the calorie intake I have been eating lately (I blame winter months ) I would like a girl and have been trying since September with 2 mc's

  4. #4
    Swaying Advice Coach
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    Quote Originally Posted by Bigwish View Post
    Well, i think it's hard to tell, because there aren't any prohibited foods on either the LE or HE diet, but it's all about amounts. So if you take less than 1800 kcal, 50 grams of proteins and aroudn 50 g of fat i think this diet sways girl.
    ^^^this!
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  5. #5
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

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