Thread: Which way would my diet sway?
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January 30th, 2014, 05:42 AM #1Dream Newbie
Which way would my diet sway?
Hi I'm new and was just wondering which way my diet would sway. I have recently gone on a lower calorie diet (normally a binge eater of all things sweet lol).
When up I either have nothing or a coffee or decaffeinated tea.
Between 9:15-10 I will have a Muller yogurt with granola.
Snack is hand full of sunflower seeds or a couple of small sweets.
Lunch is toast, sandwich, soup (with toast) or pasta.
Snack again will be seeds, toast or sweets (only if I dint have sweets before).
Late dinner (When kids in bed normally between 8-9) will be chicken of some sort with veg and chips or chicken curry. (Maybe pasta or omelette.)
I take maca and magnesium with calcium tablets as well, oh and I take roughly 1600mg of folic acid.
TIA
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January 30th, 2014, 07:39 AM #2
Well, i think it's hard to tell, because there aren't any prohibited foods on either the LE or HE diet, but it's all about amounts. So if you take less than 1800 kcal, 50 grams of proteins and aroudn 50 g of fat i think this diet sways girl.
Mother of '08 and '10
And a aug '14
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January 30th, 2014, 07:56 AM #3Dream Newbie
It should be around that. OH cooks dinner so I have no control then lol, it is roughly half the calorie intake I have been eating lately (I blame winter months ) I would like a girl and have been trying since September with 2 mc's
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January 30th, 2014, 12:39 PM #4Swaying Advice Coach
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January 30th, 2014, 12:39 PM #5Swaying Advice Coach
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