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  1. January 13th, 2015, 08:21 PM #1
    Charlie
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    Best APP for iphone

    What is the best app for iphones that allows you to track carbs, fat, protein, potassium, sodium, etc? TIA!
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  2. January 14th, 2015, 02:06 AM #2
    maidentomother
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    Most use myfitnesspal. Remember you don't need to track sodium as it doesn't sway, and in general I wouldn't worry about tracking minerals. Just fat, protein, carbs and cals. Although, tracking your fat breakdown (monoun-, polyun-, and saturated) is useful, and possibly sugars vs complex carbs. But I'd definitely avoid obsessing about any of these details as that can sway blue. Once you've gotten the general idea down after a few weeks, I'd stop tracking daily and just do so once a week to make sure you're staying on track.

    My Ovulation Chart     currently TTC, Cycle #16 since last BFP

    TTC #1 - swaying pink on & off since Nov 2013 - hoping for a girl first but excited for either!

    Dec 2001 - May 2006 : 5 early abortions of healthy singletons (3 medical @5w, 2 surgical @8w, last 4 pregnancies conceived with late DH, all conceived while TTA/on birth control)
    Mar 2012: miscarried B/G twins @5w (conceived 2 cycles after remověng Paraguard copper IUD while NTNP), one twin was ovarian ectopic

    Me: 34, widowed, late O + short LP, normal-good hormone levels excepting undetectable testosterone, seeking a known sperm donor/life partner
    My sway: vegetarian LE for over 28w, skipping breakfast, fibre (ground psyllium husks) with/before/between meals, physically inactive, drama avoidance, ocassional minimal YesBaby lube as needed, alternate cycles on low dose Clomid, double shot lattes (with meals)
    Past sway tactics I've dropped (in order): Vitex, Sudafed, antihistamines, intermittent fasting, one attempt per cycle at positive OPK, one attempt in fertile period
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  3. January 18th, 2015, 01:11 PM #3
    Charlie
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    Thanks!
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