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Thread: Chia seeds

  1. October 19th, 2011, 01:30 AM #1
    pinkdreams
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    Chia seeds

    Any thoughts on chia seeds for a girl sway? It seems to be a great source of fiber, and apparently has a positive effect on blood glucose levels. I became most interested in it because it is thought to really help to control hunger and that is such a hard part of this diet for me, particularly in the evening. I don't know much about it and wondered if any one had more info.
    3/3/06 5/1/09

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  2. October 22nd, 2011, 09:20 AM #2
    atomic sagebrush
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    Chia seeds have a lot of protein and healthy fat...I would give them a miss.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  3. October 22nd, 2011, 10:24 PM #3
    pinkdreams
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    Thanks Atomic! I've started adding more fiber to my beverages and that has seemed to help curb the desire to snack.
    3/3/06 5/1/09

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  4. October 23rd, 2011, 07:57 AM #4
    atomic sagebrush
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    That's good to knoww! Thx for sharing that info!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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