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January 12th, 2019, 04:51 PM
#51
Swaying Advice Coach
No, I don't think vegetarian is as good as LE (If I did Id just have you guys do that, it's way easier LOL) A lot of people will end up getting way too many calories, fats, and protein while just following vegetarian diet, anyone with PCO tendencies will end up getting too many carbs (which can undermine their sways) and it also can often make it harder for people to conceive, particularly those who go vegan.
Yes 1 bd in window to start
Yes I LOVE walking for swaying - so many people think it has to be super intense but they get injured or give up. Walking is perfect and sustainable for most people.
I would be sure to be eating 1800-2000, 50-60 g protien and fat a day while breastfeeding to make it easier for your cycle to resume.
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January 13th, 2019, 06:30 AM
#52
Thank you atomic
I will do more research in le diet and start that!
Glad walking is good
Yes I’m at my lightest weight at them moment at 8st .... so probably why period also is slower to return.
Thank you
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Atomic, this may sound crazy but I’ve been reading about moon phases… I have a ‘red moon cycle’ currently which I didn’t used to have. Meaning my period is coinciding with the full moon. From...
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