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  1. #1
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    Lifting weights and testosterone

    Hi there - I have personal trainer and am doing light weights 3kg dumbells with an 8kg kettle bell.

    I know doing cardio is meant to be better for a girl sway but wanted to ask if I should fully switch to cardio? Do light weights increase your testosterone enough to sway blue?

    Thank you, V
    Sept 2019

    Swaying for a

    Hoping to get pregnant by Christmas!

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    The truth is, we don't totally know. We assume weights sway blue, but a lot of people need the light weights to get their heart rate up for a pink sway, and we've still gotten lots of girls conceived provided that the moms have lost at least a little weight on a lower protein, lower cal diet.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

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