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Thread: TTC pink after 2 boys
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July 15th, 2019, 07:04 AM #21
Oh wow I didn't realise you could do that! That would actually be perfect, I might give that a go..... (I mean chances aren't high of getting pregnant first try anyway right so I might be able to get the best of both worlds this way) thanks for the tip! I've been reading as many of the forums as I can but there's just so much information to absorb I get a bit overwhelmed. I know diet and exercise is important but was also going to try the negative ions too, I'm not sure about PH testing though as it might get me a bit too obsessive focusing on the number. Anything you're going to try other than the diet?
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July 15th, 2019, 07:44 AM #22
I think I’ll try everything too - negative ion bracelet (I have rose quartz bracelet anyway), rephresh the morning before attempt plus I’m thinking of trying O-3, I did conceive my boys close to ovulation (on a flashy smiley face and solid smiley) so I’m hoping to track my cycle for 3-4 months and see if I can pinpoint a day before the first smiley and give it a go for a month or two.
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July 15th, 2019, 07:49 AM #23
Well I saw someone saying that they had to take some vitamins as prescribed by the doctor so Atomic said to take those vitamins and then start swaying afterwards- it’s the same thing anyway, will just delay TTC but it may help you feel more confident for your holiday. As you said - and I agree - it might take longer than a month or two to conceive so we might as well feel good about ourselves this year, not just write it off while we prepare to get pregnant!
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July 15th, 2019, 03:37 PM #24Swaying Advice Coach
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Most people want to give up porridge.oats because oats have a chemical in it that may raise testosterone. I think you'd have to eat quite a lot of them but most people give them up just in case.
Any unsweetened full fat dairy will have minimal carbs.
I don't think the "protein or carbs for breakfast" is a big deal though. Any of those things listed is probably ok. The thing that matters most is sticking in the overall limits of the day.
Walking is fine and in fact is my preferred exercise. People get injured when they run and walking appears to work just as well.!!! Questions?? Check out the NEW and improved Complete Index !!!
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July 15th, 2019, 03:43 PM #25Swaying Advice Coach
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if you can't skip breakfast, it's ok. It's just one little thing that may help. If it's easier for you, you could try eating dinner early and then still having teh 12-16 hour overnight fast, and eating breakfast. It is very likely that not snacking all day long is much more important than skipping breakfast.
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July 15th, 2019, 04:02 PM #26Swaying Advice Coach
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The most important thing is to do differently than you were recently, and secondarily, differently than when you got your boys. If you can't ever get up to the skipping snacks totally, it's ok. If you were eating 6 times a day, 5 is still more pink friendly. 4 is better still. Change what you can change and don't worry if you never are as strict as another person.
I had to make a diet because people demanded this strict set of instructions. I put what I thought was best overall in it (and honestly more to keep people from cutting back too far!) but that doesn't mean you have to follow everything in it to the letter or you'll get an opposite.!!! Questions?? Check out the NEW and improved Complete Index !!!
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July 15th, 2019, 04:08 PM #27Swaying Advice Coach
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NO NO NO NO NO NO NO
PLEASE DO NOT DO THIS
Vitamins are not the fix for diastasis recti anyway and all you're doing is giving your body a chance at saving up nutrients. Do the exercise if you need to. As long as you're losing weight on a lower protein diet you are still swaying pink. Please do not forgo exercise you need to do for swaying.
We have seen no evidence that taking vitamins and stopping them helps in any way. I (rarely) have offered that to people who had no choice but to take vitamins to console them that their sway could still work out, but it's not something I'd ever recommend doing for a sway.!!! Questions?? Check out the NEW and improved Complete Index !!!
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July 15th, 2019, 04:10 PM #28Swaying Advice Coach
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Yes but that person HAD TO take vitamins. They had no choice. I would never recommend that as a blanket guideline to anyone.
Health comes first. Some people have to take vitamins. Others have to do weight building exercise. We let them sway in other ways. But that doesn't mean that I think those things are ever going to be the best chances across the entire population.!!! Questions?? Check out the NEW and improved Complete Index !!!
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July 15th, 2019, 04:11 PM #29Swaying Advice Coach
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!!! Questions?? Check out the NEW and improved Complete Index !!!
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 DislikesSarah2017 liked this post
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July 16th, 2019, 03:29 AM #30
Ok, no vitamins- it’s just that my teeth are becoming really bad with low calcium after nearly a year of breastfeeding (I lost nearly 14 kilos in the past 9 months while breastfeeding on a regular lots of protein diet) and I was hoping to stop them from getting worse. As for the exercise, vitamins don’t heal DR but Pilates does but it’s not recommended as you mentioned because I’d build muscles doing pilates. I’m just trying to find the way to improve my health before Bub number 3.
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