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July 16th, 2019, 03:30 AM
#31
Originally Posted by
atomic sagebrush
if you can't skip breakfast, it's ok. It's just one little thing that may help. If it's easier for you, you could try eating dinner early and then still having teh 12-16 hour overnight fast, and eating breakfast. It is very likely that not snacking all day long is much more important than skipping breakfast.
This is exactly what I do (16 hour fast and breakfast with no snacks), great!
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July 16th, 2019, 03:53 AM
#32
Originally Posted by
atomic sagebrush
NO NO NO NO NO NO NO
PLEASE DO NOT DO THIS
Vitamins are not the fix for diastasis recti anyway and all you're doing is giving your body a chance at saving up nutrients. Do the exercise if you need to. As long as you're losing weight on a lower protein diet you are still swaying pink. Please do not forgo exercise you need to do for swaying.
We have seen no evidence that taking vitamins and stopping them helps in any way. I (rarely) have offered that to people who had no choice but to take vitamins to console them that their sway could still work out, but it's not something I'd ever recommend doing for a sway.
What if I do those exercises for the core muscles (to fix DR) ONLY - and not really Pilates, it’s Pilates style low intensity exercises for the core - plus one hour walking or on a stepper every day? Would that work? Still losing weight on a LE diet obviously
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July 17th, 2019, 11:10 AM
#33
Swaying Advice Coach
Yes that's fine.
As long as you're losing weight on a lower protein diet it's all good.
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August 31st, 2019, 09:36 AM
#34
Originally Posted by
Sarah2017
Yes I follow her! I do really need to do something but I'm so paranoid about inadvertently swaying and jeopardising everything I'd be doing diet wise, but I know that sort of mentality doesn't help either from what I've read... it's stressful!
Hi how are you doing? Have you started your attempts?
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November 4th, 2019, 04:45 AM
#35
Originally Posted by
atomic sagebrush
Yes that's fine.
As long as you're losing weight on a lower protein diet it's all good.
Hi Atomic, I’m on week 11 of diet and I only lost 1 kilo but my cycle changed from 31 days to 28 last month to 26 this month! Is it still ok? I do one hour of cardio, stopped snacking, doing 3 meals a day with fasting of 12-14 hours in between, still have plenty of fats (nuts, salmon, eggs), just cut my consumption of red meat. I eat less eggs than before (I’d say 4-6 eggs a week now vs 6-8 previously). I’m worried a bit that my cycle is so much shorter now. My luteal phase ranges between 11 (this past short cycle) and 12 days (my 28 day cycles). Is it still ok?
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November 4th, 2019, 10:07 AM
#36
Swaying Advice Coach
Yes, that is fine, still within normal range. 12 days is a perfectly normal LP, 11 days is still plenty long to conceive with.
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November 4th, 2019, 07:51 PM
#37
And for the first time EVER my period started in the evening (always in the morning before). Must be the diet!!!
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November 5th, 2019, 11:33 AM
#38
Swaying Advice Coach
Please add your experiences to this thread we have where we're all keeping track of that!! Was DEFINITELY the case for me too!! So weird! https://genderdreaming.com/forum/gen...-you-have.html
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February 21st, 2020, 08:30 PM
#39
Hi Atomic, I had a great sway and after 3 months of preparation we tried to conceive in January and got pregnant first go with one attempt at positive OPK! Everything was going well but I started to bleed heavily yesterday with clots and cramps so will most likely miscarry soon I’m heartbroken but want to try n catch that first egg after a miscarriage. Can you please remind me what your advice is in this kind of situation. Thanks in advance!
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February 22nd, 2020, 01:22 PM
#40
Swaying Advice Coach
Oh no I'm sorry to read this.
AS it was still fairly early days it's fine to just regroup and try for the first egg. When you feel up to it go back on diet and exercise and then try to catch the first egg, either by using OPK or doing e4d.
(although that having been said, keep in mind that it is possible to have heavy bleeding and remain pregnant the entire time so you may want to wait for neg. pregnancy test before going all in)
Hello, Atomic hopefully you will see this! It has definitely been a while. I am not TTC, my cycles have been MIA for over a year, I'm quite certain. I have not been charting but haven't had it....
Not sure where to ask not TTC