BOY sway feedback wanted please.

[atomic sagebrush]

thank you ladies.. the smoothie is a really good idea im a big fan of smoothies!! is a smoothie with protein powder alone good for breakfast? i havent yet bought supps just got hold of my plan lastnight hopefully should get them today..

Whey protein powder is ok but not my favorite, avoid soy protein powder.

I would do a smoothie with either full fat yogurt or almond/coconut milk rather than protein powder. Drop a raw egg in there for a little extra protein but of course you're not supposed to eat raw eggs when you may be pg.

[atomic sagebrush]

I was following the ingender stuff...just loosely. Sohigh potassiu m and high sodium, low magnesium and low calcium. We tried about 2 cycles ago with a shettles.. so Dtd 12hrs after first positive opk. It didn't work. I did bicarb finger, watched my ph. It was weird. It felt like the whole thing was a chore. So I stumbled across this site and read up. I have ordered my plan so am waiting for that. I waas hoping to try next cycle if that works out and if its enough time.
Excuse the spelling... I'm on my phone!

I'm almost thru with your plan!

[afy]

Oooo that sounds even better!! Are all berries good for this diet such ax raspberry, strawberry, blackberry??

[afy]

1) breakfast looks great (and yummy). V8 splash has recently changed their formula and now contains SPLENDA! Use V8 fusion instead. Corn syrup is fine, just be sure to eat protein along with things containing corn syrup.

2)On the HE Diet there is no such thing as "too much cheese"! Calcium is 100% allowed on the HE Diet. If you want to avoid it for your own reasons, that's up to you but as far as I'm concerned, you can have as much cheese as you like.

3)Did the protein bar have soy protein? It's best to use Larabars, they don't have any soy, or even a Snickers bar. If you do want to eat them now and then, it's fine, but I wouldn't do it every day. with adding the nuts.

4)Meat curry is great and a lot of boy moms love curry.

Just do your best to get it all in. Veg in the curry, a cup of fruit with breakfast and your club roll. I would rely on fruit/veg juices more, because the serving size is very small and you actually end up getting 2-3 servings of fruit/veg with the typical glass of juice. Personally I don't think the lemon water sways by much, so I'd rather see you drink juice instead.

Yes definitely.. I'm trying to aim for smoothies ( I bought the naked smoothie from Costco) and also drinking organic carrot juice which is delicious! definitely going to limit the lemonade feel like getting a sore throat lol or could be the weird whether ... What about lentil soups/curries?

[atomic sagebrush]

yes mini matron it is quite diff.. and i want to try and concieve april/may time just trying to give myself enough time.. i received my plan 2days ago so just trying to get myself use to the foods i need to eat although it isnt a huge difference to what i did eat before however i do need to increase my fruit/veg and nut intake ac much as i can.. did any of you girls check your PH on the He diet? if yes what PH was you cm although i dont really go by PH

flava (who you may know from IG) could not get her pH to go up on the IG diet, then she went on HE and it did go up. She got a boy after 4 or 5 girls.

[atomic sagebrush]

Yes definitely.. I'm trying to aim for smoothies ( I bought the naked smoothie from Costco) and also drinking organic carrot juice which is delicious! definitely going to limit the lemonade feel like getting a sore throat lol or could be the weird whether ... What about lentil soups/curries?

Lentils are great for blue, and I ate them quite a lot with my 2nd and 3rd boy.

I'd LOVE to have a recipe for lentil curry if ever you have the time.

[atomic sagebrush]

Oooo that sounds even better!! Are all berries good for this diet such ax raspberry, strawberry, blackberry??

yes and the darker, the better.

[atomic sagebrush]

oh thats good .. because i wasnt looking forward to checking it either! seems abit too fiddly for my liking lol how often did you guys work out?? i was thinking of taking coconut oil supps wasnt sure if its a good idea

coconut oil is fab for blue

[atomic sagebrush]

I've been looking through posts and h.e diet and looks similar to what I eat now. I do go hungry though coz I feed the girls first, so I need to change that. I also need to do weights. I used to do loads cardio... Will 4 weeks of weights be enough? And half an hour each day?

however much you can do, as long as you can do it, is perfect. With blue, you have to be careful not to do TOO much, but as long as you're doing moderate exercise, it's all good.

[atomic sagebrush]

I don't know if I'll ever be ready. I've been doing the in gender diet for quiet a while and I know its different here so I ordered a plan and once I get it I will see if I'm reallyready or not!

plan sent to tech support about an hour ago, based on this thread i did it for HE Diet, but if you are more comfy with IG Diet, I will help you with that in an ongoing fashion. I was sway mod on IG for some time and well versed in the IG boy diet.