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January 15th, 2015, 06:44 PM #11
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January 17th, 2015, 01:12 PM #12Swaying Advice Coach
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I have just bumped you to head of the line Niamh.
I got my DD at 41 so it is possible to do.
What I would do here and now is to readd ubiquinol same dose every day
REadd zinc (is it combined with C??) 3x a week.
Drop cal-mag (if it works - big if - it is because it harms fertility in some way and also not safe for older parents because it can up risks of heart attack)
BEGGING you to eat at minimum 2500 mg potassium a day. THIS IS VERY IMPORTANT. It is the same amount as recommended by FGD and IGD because it is the minimal amount for your body to function. No one should limit potassium beyond this amount, not only because it does absolutely nothing whatsoever but also because you can keel over dead form it. Also please get minimum 700 mg sodium a day and most of us have given up on the sodium restrictions all together and still getting girls eating as much as we want.
If you do not have thyroid issues, add in 150 IU iodine a day
tell me more about the B vitamins?? I would have you take just folate 2000 mcg a day Megadose B vitamins can actually muck up fertiity and make your cycles very weird.!!! Questions?? Check out the NEW and improved Complete Index !!!
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January 17th, 2015, 01:13 PM #13Swaying Advice Coach
- Join Date
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!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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