New here/ TTC early 2015

[HealthyGirl]

Hi

I've been lurking in this site for the past 2 weeks and just paid for the personalized plan for
TTC pink.

We have an upcoming appointment at a doctor in our area for
Sperm spinning and IUI in the next couple of weeks.

I'm not sure which method we will end up using.
Natural sway or not. I just don't think it will hurt to try all.

For now I want to start on diet.
Before I get my personalized plan can someone help me with what I can eat for lunch?
I'm in a area where there is lots of unhealthy restaurants so it's pretty frustrating.
Would I be able to get anything at a chain restaurant like chipotle?

Thanks

[hope4girl]

I would buy the 21 day meal plan and look through it. You will probably want to pack your lunch most days so you can keep your sodium low. Or you could check the website of chain restaurants for nutrition info and see what would work under daily values.

[HealthyGirl]

I bought the plan that already included the 21 day meal plan but i don't know where I would see this 21 day plan.

Hopeful, can you please direct me to the 21 day meal plan?


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[atomic sagebrush]

Hi and welcome!

Did you find the 21 day diet book? It should just appear to you in the forum highlighted in green.

YES you can get something at a chain restaurant. Diet is less complicated than people make it. Get a vegetarian entree or a salad and if possible, eat only half of it and take the rest in a doggy bag for another meal. At a fast food restaurant, you can try just having fries and a pop (this worked good for me!) Mexican is great too, if there's a Mexican fast food.

[HealthyGirl]

Is this diet pop? I hate hate diet


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[maidentomother]

You can have regular soda, just with meals (in between meals counts as snacking). If I can't have more protein/fat but still need cals I will often have 1 soda, usually 12oz. I never have (standard, aspartame containing) diet soda, it's gross and toxic!

And I think there's a whole thread for LE choices while eating out at American chain restaurants.

[HealthyGirl]

Maidenmother do you know where this thread is and how I can search for it?


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[maidentomother]

Found it: http://genderdreaming.com/forum/le-d...s-le-diet.html

[HealthyGirl]

Thank you!


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[HealthyGirl]

I tried logging on the browser and not tapatalk and it says I don't have authority to access. It says I hace to be a dream member. I thought I signed up to be a dream member.

Btw what's soy isoflavones ?


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