New member - dream of baby girl

[Honeybug]

Hi there! Best of luck to you as you sway pink!

[Violet Winter]

Hi again Atomic, If I did decide to include cardio in my sway I don't want to go too extreme since I'm already on the lighter side and have little weight to spare.

Is 4 days at 60 mins of power walking still ok? Also how long before my attempt should I start the cardio?

[atomic sagebrush]

Yes, we have gotten good results with people doing as little as 60 min a day 4 days a week.

[atomic sagebrush]

Up cals to compensate for exercise when weight is flying off and also wait till 6 weeks before to start it

[Violet Winter]

That's great to know as I really want to include the cardio in my sway. I've increased my cals, fat and protein so I'll see how I go over the next few weeks with maintaining my weight. Thank you Atomic!