TTC boy, could help me to review my diet?

[linlin]

Hi, im new here. I have 2 little happy funny girls*and now ttc #3 and hope for a little boy

I been on boy diet for 1 month. Could anyone help me to review my diet and give some opinion?

Thanks in advanced.

Breaskfast: is a must! Cereal+tea

Morning tea : 1 fruit + plain biscuit

Lunch : plain pasta+soup (tomato+potato+tons veggie)+ 2 fruit (usually includ 2 to 3 banana)

Afternoon tea : 2 fruit

Dinner : rice+soup (tomato+potato+tons veggie)+ chicken/fish+ 2 fruit (usually includ 2 to 3 banana again)

Drink : water lemon everyday

Supplements : folic acid+iron
Q10
Plan to take L-argine (to increase testosterone, should i?)

Husband : multivit
Vit c
L arginine


Exercise : em....*less... as usual

Plan to bd on cd 14 to 16 ( if opk +ve) next month.


Q: should i add anythings else to my plan?


Any advices is really appreciated

[linlin]

Someonr pls help??

[heartsandflowers]

Hi there, I'm new on here but I do have 4 boys and opposite to you I am swaying for a girl. Just to add in my thoughts is to how I got my boys, I was not nearly as healthy for both lunch and dinner as you are at the moment. Breakfast would be a highly fortified cereal and maybe a cereal bar or fruit for mid morning snack. I would almost always have something deep fried like chips and stir fry with lots of salt (lots of calories) for my dinner. If I had pasta for lunch it would always have salt on it and probably tons of cheese or a sauce. I didn't eat a great deal of fruit or soups in all. My snacks in between meals were more like a bar of chocolate or biscuits with chocolate on them. I ate a lot of take away foods too. Lots of calories. Deep fried foods. This may not be the best for everyone but this is how I got my boys. I hope this helps you.

[heartsandflowers]

Just like to add that today I have purchased a personalized plan for the complete TTC Girl pacakge from atomic. It might be helpful for you to take a look at them as you can purchase a 21 day meal plan or get a package that would give you some more support with your sway too

[Shannshaff]

Hi there, I'm new on here but I do have 4 boys and opposite to you I am swaying for a girl. Just to add in my thoughts is to how I got my boys, I was not nearly as healthy for both lunch and dinner as you are at the moment. Breakfast would be a highly fortified cereal and maybe a cereal bar or fruit for mid morning snack. I would almost always have something deep fried like chips and stir fry with lots of salt (lots of calories) for my dinner. If I had pasta for lunch it would always have salt on it and probably tons of cheese or a sauce. I didn't eat a great deal of fruit or soups in all. My snacks in between meals were more like a bar of chocolate or biscuits with chocolate on them. I ate a lot of take away foods too. Lots of calories. Deep fried foods. This may not be the best for everyone but this is how I got my boys. I hope this helps you.

I have had 5 boys and I eat the same way. Lots of calories, fried foods, chips, all day long. Like a snack would be a box (yes, a whole box) of crackers (biscuits) and so on. I never ate a whole lot of fruits. And meat with every meal, or cheese.

[linlin]

Thanks ladies. I think i should get more snack after this and meat. Thansk so much. Now looking into the meal plan

[onelastsway]

Yes if you eat meat then definitely more meat, more cheese, more calories, just more!! I have two boys and eat healthy-ish but LOTS of food, big portions...always eating!! (I get faint if I go more than about two hours without eating!)

[linlin]

Oh now i know y i got 2 girls

I jus seldom eat snack and i eat pretty little before this. My bmi is oly 18....i not a big eater, oly eat when hungry.
Thansk for the advice, really appreciated it.

[heartsandflowers]

Yes I think it's just more calories in general, I don't think eating meat is the magic bullet because I'm not a big meat eater and have never eaten red meat. My BMI was 19/20 when I had my first son. Good Luck

[atomic sagebrush]

Did I already answer this in another thread??? I am almost 100% I replied to this so if you posted it more than once my answer is in your other thread.