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January 1st, 2020, 10:07 PM
#21
Going to fill out the questionnaire tomorrow and let you work some more magic.
This is my last shot at finding the right multi:
MegaFood, Baby & Me 2, Prenatal and Postnatal Vitamin, Dietary Supplement with Iron, Folate and Choline, Gluten-Free, Vegetarian, 120 Tablets (60 Servings) https://www.amazon.com/dp/B01CQ3E6HG..._YLvdEb8QEBS0X
I'll take it as well if it's clear.
Please tell me we are good to go! Fingers crossed.
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January 2nd, 2020, 12:56 PM
#22
Bump please.
Wife and I weaned off the herb/whole food laden multis and need to start a new one. Thanks!
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January 2nd, 2020, 02:06 PM
#23
Swaying Advice Coach
YAY!! We have a winner!! That one will work just fine and dandy!
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January 5th, 2020, 01:09 PM
#24
Hi Atomic!
We have started eating healthier in terms of protein/vegs/carb ratio. Some days it’s hard to get all the protein in. We bought cottage cheese 4% fat which had 12g grams of protein in half cup. Is 4%fat ok because we couldn’t find full fat cottage cheese. Also, what about aloha protein shakes to boost protein intake on days where I feel like I didn’t have enough protein. It’s made from coconut oil, brown rice protein/pea protein.
https://www.target.com/p/aloha-organ...k/-/A-75668444
If you have any other bars of shakes to supplement protein intake gladly appreciate it!
Thank you
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January 7th, 2020, 06:40 AM
#25
Bump Atomic.
If you could get back to us on the questionnaire and my DW question we would greatly appreciate it.
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January 8th, 2020, 11:56 AM
#26
Swaying Advice Coach
4% fat actually is full fat.
The protein shakes are ok, but I do want you guys to understand that the important thing is just eating more protein than you were recently (most important) and when you got your girl (less important as your body cannot "remember") IF you can't get up to the guideline in the HE Diet, that's ok, just so long as you were getting more than you were!
I sent your plan to be reformatted and posted for you (I don't do that part.) Do you want me to send you the original?? I would be happy to (just message me your email as I can't access that part of the site) It has all the same stuff in it, it's just slightly less fancy than the finished version.
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January 21st, 2020, 10:47 AM
#27
I saw apple cider vinegar on the grocery list for blue sway but don’t remember reading about how to take it and when to start? Please advice
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January 21st, 2020, 11:24 AM
#28
Swaying Advice Coach
Originally Posted by
SwayBoyDW
I saw apple cider vinegar on the grocery list for blue sway but don’t remember reading about how to take it and when to start? Please advice
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I didn't recommend that for you guys in your sway plan. I have you using lemon water instead of ACV. ACV may lower blood sugar and this is especially true when you're a vegan/vegetarian, so I would prefer you guys use the lemon water described in your plan.
The shopping list is generic, you don't need everything on that. Your plan is personalized so you should use the stuff recommended in the plan first and foremost.
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January 21st, 2020, 12:19 PM
#29
Thank you! I was reading and re reading the list. Hopefully all this nit picking helps with the blue sway as well
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January 22nd, 2020, 04:18 PM
#30
Swaying Advice Coach
I truly think it does!
Bump
Not sure where to ask not TTC