-
September 16th, 2020, 02:59 PM
#11
Swaying Advice Coach
Originally Posted by
Jconger
Oh and that was it about the shakes and spark. No inositol. I’m not even sure what that is lol.
Sent from my iPhone using Tapatalk
It's a vitamin-like nutrient that seems very effective at lowering blood sugar and has swayed strongly pink. They're putting it in a lot of things lately so I just wanted to be sure what was in the shakes.
-
September 16th, 2020, 05:06 PM
#12
Big Dreamer
Daughter of the King
Wife of a Resident
Momma to two beautiful girls
Health coach and personal trainer
Praying for a son
Baby #3 due Oct 2017
-
September 17th, 2020, 03:07 PM
#13
Swaying Advice Coach
Let me explain the deal with the higher level Omegas. Firstly there's a safety concern in that women are more prone to getting bleeding issues from blood thinners than men are. So a dose that may be commonly sold (because it was tested in men, for example) for many women, will cause bleeding, bruising, heavy periods, and then if you're taking it while you're pregnant or when TTC, can contribute to subchorionic hemorrhage and possibly mess with implantation (just like when it's hard for a baby to implant when the blood is too thick, it's also likely not good if the blood is too thin when the bean is burrowing in.) So too much Omega 3 is not good for you anyway, and may even contribute to chemical pregnancy or later losses.
Then, because higher dose Omega 3 can lower cholesterol, too much Omega 3 may also lower cholesterol which makes it harder for your body to make testosterone and estrogen (both of which sway blue.) So for those two reasons, I have lowered the dose to 500 mg or 1000 every other day for the Omega 3. now, you can certainly continue if you want, but that's my thinking on telling you to take less.
Sucralose may sway pink and many people would avoid it when swaying, but I am more concerned by other potential ingredients (such as the inositol, some essential fatty acids like Omega 6 and 9, flaxseed, high doses of B vitamins, and other ingredients. Some of those things may sway pink.) The sucralose has not been terribly effective but I do still have people avoid it. My larger concern is that I can't see the nutrient profile of these drinks and I can't sign off on them unless I do.
Putting on muscle and eating more will help. It's just that we have some animal studies indicating more vegetable fats than animal fats may = more daughters conceived. Can you tolerate coconut oil?
I'll go back and reread the exercise to be sure.
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
-
September 17th, 2020, 03:08 PM
#14
Swaying Advice Coach
No your exercise is looking great, and I see you'd explained about the nursing in your post - sorry that was a crazy day for me! Anyway I answered that further along in the thread, sorry for the confusion.
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
-
September 17th, 2020, 07:30 PM
#15
Big Dreamer
Ok great! Thank you so much for your help. Let me know if this answers what you need for the spark and shakes. Is there a certain amount that is ok with sucralose and the inosital? That is like tolerable or just avoid it all together? That is going to be a bit of a challenge lol.
Coconut oil really makes me feel sick. I can’t do that either. It’s really fat in general that messes with my gut. A probiotic helps a ton and I’m trying to do nuts and PB and just try to do with other foods. Boo, maybe it’ll be tough for me to sway? Is red near twice a week helpful?
Sent from my iPhone using Tapatalk
Daughter of the King
Wife of a Resident
Momma to two beautiful girls
Health coach and personal trainer
Praying for a son
Baby #3 due Oct 2017
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
-
September 17th, 2020, 07:32 PM
#16
Big Dreamer
Sent from my iPhone using Tapatalk
Daughter of the King
Wife of a Resident
Momma to two beautiful girls
Health coach and personal trainer
Praying for a son
Baby #3 due Oct 2017
-
September 17th, 2020, 07:46 PM
#17
Big Dreamer
Sent from my iPhone using Tapatalk
Daughter of the King
Wife of a Resident
Momma to two beautiful girls
Health coach and personal trainer
Praying for a son
Baby #3 due Oct 2017
-
September 17th, 2020, 07:47 PM
#18
Big Dreamer
Sent from my iPhone using Tapatalk
Daughter of the King
Wife of a Resident
Momma to two beautiful girls
Health coach and personal trainer
Praying for a son
Baby #3 due Oct 2017
-
September 17th, 2020, 07:48 PM
#19
Big Dreamer
Sent from my iPhone using Tapatalk
Daughter of the King
Wife of a Resident
Momma to two beautiful girls
Health coach and personal trainer
Praying for a son
Baby #3 due Oct 2017
-
September 18th, 2020, 08:59 AM
#20
Big Dreamer
And you are right, there is that ingredient in the Spark as well. It says 10 mg. I had missed it earlier.
Sent from my iPhone using Tapatalk
Daughter of the King
Wife of a Resident
Momma to two beautiful girls
Health coach and personal trainer
Praying for a son
Baby #3 due Oct 2017
So happy for you Treens, congratulations Sent from my SM-A225F using Tapatalk
Healthy baby girl :)