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October 13th, 2020, 07:51 AM #1
Back and TTC Conceive # 4. How can I boost fertility?
Hey all,
I知 not a newcomer just returning after some time. I have 2 beautiful girls and a 2and half yr old son. Back when I conceived my DS I was using atomics help, I kept a fairly light boy sway but I tried to increase my chances of conceiving as I got pregnant in the second month of trying. I kept up my berry smoothies, eggs and I知 a meat and cheese lover. I don稚 think my diet is a huge issue but I would like tips on boosting fertility.
Till this day I continue to take prenatal vitamins! Lol I ended up ordering so many and decided to finish them up.
Supplements I知 using are:
Prenatal vitamins by Nature Made ( with 260 mg of OMEGA 3 fatty acids and 1000 Iu of Vitamin D).
And every other day take extra vitamin D
I致e previously taken the One a day prenatal vits. Not sure what is better.
Any other tips??
Thank you in advance
Sent from my iPhone using TapatalkLast edited by afya1; October 14th, 2020 at 12:20 AM.
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October 15th, 2020, 01:19 PM #2Swaying Advice Coach
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Hi and welcome back!
Both one a day and Nature Made are fine. Do note, though, that the Vit. D already is enough in the Nature Made, and you don't need the excess Vit. D unless you know you are deficient.
Everything else looking great!!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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October 16th, 2020, 07:52 AM #3
Thank you!
I wanted to ask about CoQ10? Would you recommend this for myself to take? I remember during my first ever boy sway you had suggested this vitamin to up my fertility. I would like to follow a light blue sway (i would be happy with another girl) but it would be an extra bonus to have a brother for my DS.
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October 17th, 2020, 12:54 PM #4Swaying Advice Coach
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Coq10 is fine, may help with egg quality a bit. Coq10 is one of those weird supps that can be in a boy or girl sway, since it helps build muscle mass but also lowers blood sugar a little. Just be sure if you take it that you're eating regular meals and you're golden!
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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