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June 4th, 2017, 02:24 PM
#11
So, as long as it's 60 minutes together, I could switch up what I'm doing? Run 20, walk 20, bike 20...?
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June 5th, 2017, 11:28 AM
#12
Swaying Advice Coach
Yep. just has to be 60 consecutive minutes.
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June 19th, 2017, 12:58 PM
#13
So would instantly not be a good choice for exercise?
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June 21st, 2017, 01:59 PM
#14
Swaying Advice Coach
I think we had an autocorrect mishap there - you mean Insanity? I would not do Insanity for pink sways.
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February 11th, 2019, 04:36 PM
#15
Excercise
Originally Posted by
atomic sagebrush
We don't know if there is any point at that stage or if it could even be harmful. I'd prob. hold off for now and then possibly consider starting during the 2ww.
Hi I have been doing 70 min of walking 5-7 times a week for 5 weeks . A few days ago a got so sick that I’ve now been off for three days . Still not even feeling close to better . So if I’m off for another few days what do I do ? Pick back up or quit all together .
I’m a vegetarian . Haven’t ate breakfast for over a year usually 1-2 cups of coffee and then eat around 1/2 pm ( last meal /snack of the day is usually around 10 pm ) . I usually only eat 2-3 times a day however my calories and fat are probably on the higher end 1800 cals -60 g fat . Protein is in the lower end probably around 30-40 g
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February 12th, 2019, 03:23 PM
#16
Swaying Advice Coach
Pick it back up as soon as you're able. Exercise got by far and away better results than not exercising so I always want you guys to exercise.
You need to be getting minimum 40 g. Do not go below 40 g, that is the minimum requirement for a healthy pre-pregnancy diet.
Atomic, this may sound crazy but I’ve been reading about moon phases… I have a ‘red moon cycle’ currently which I didn’t used to have. Meaning my period is coinciding with the full moon. From...
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