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  1. #21
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    Quote Originally Posted by TA Sait View Post
    Thank you for easing it up atomic..

    I ll start with folic acid. 1 or 2 tabs daily??

    And coffee, is 3 large mugs daily too much or ok to consume??

    Yeah! I have a rough estimate..
    Calories- 1000-1200..
    Protein- 45-50g..
    Fat- 35-40g..
    Carbs- 150g (50%)
    Fiber- 15-20g..
    Is it fine or do I need to change something..

    Thank you!
    You need 1200-1600 mcg daily so however many tabs that is.

    I prefer more like 1500-1800 cals for most people. 1200 is barest minimum and only like 3% of people should be on that intake.

    Coffee intake depends on how used you are to caffeine. I regularly drink that much but many people can only handle 1 or 2 cups per day.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  2. #22
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Quote Originally Posted by ruupau View Post
    Hi Atomic sorry to hijack the forum am taking this beginning week after the bfp and am taking one tab a day is it okay

    I showed my OBs and he jus said its 400 so its ok

    Sent from my A7155_X4_mini using Tapatalk
    No not at all, how much were you taking when swaying?? YOu need to continue the same amount you were taking during swaying until the end of the first trimester and then gradually wean off.

    If you were taking more folic acid, DO NOT suddenly drop down to 400 mcg. Continue at however much you're taking till the first trimester is over and then wean back to the amount in your prenatal (or 400 mcg if you're only taking folic)
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  3. #23
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    Quote Originally Posted by atomic sagebrush View Post
    No not at all, how much were you taking when swaying?? YOu need to continue the same amount you were taking during swaying until the end of the first trimester and then gradually wean off.

    If you were taking more folic acid, DO NOT suddenly drop down to 400 mcg. Continue at however much you're taking till the first trimester is over and then wean back to the amount in your prenatal (or 400 mcg if you're only taking folic)
    No I never took folic during swaying, only start now after bfp and I checked again 1 tablet contain 500mg folic so is it enough

    Sent from my A7155_X4_mini using Tapatalk

  4. #24
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    Quote Originally Posted by atomic sagebrush View Post
    You need 1200-1600 mcg daily so however many tabs that is.

    I prefer more like 1500-1800 cals for most people. 1200 is barest minimum and only like 3% of people should be on that intake.

    Coffee intake depends on how used you are to caffeine. I regularly drink that much but many people can only handle 1 or 2 cups per day.
    Thank you atomic!
    Right now I have 400mcg folic acid with me, so I ll take 2 tabs per day..

    I ll àim to increase my calorie intake but I am feeling it difficult to get there..

    I have come down to two large mugs of coffee per day.. Hope it helps..
    Thank you!

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  6. #25
    Swaying Advice Coach
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    Quote Originally Posted by ruupau View Post
    No I never took folic during swaying, only start now after bfp and I checked again 1 tablet contain 500mg folic so is it enough

    Sent from my A7155_X4_mini using Tapatalk
    If you weren't taking more than that for swaying it is said to be enough by many doctors, although I prefer you guys on 800-1000 mcg minimum. I got a baby with a mild neural tube defect taking 800 mcg and eating a super healthy diet so I worry that 400-500 is not quite enough. Your call to make.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  7. #26
    Swaying Advice Coach
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    Quote Originally Posted by TA Sait View Post
    Thank you atomic!
    Right now I have 400mcg folic acid with me, so I ll take 2 tabs per day..

    I ll àim to increase my calorie intake but I am feeling it difficult to get there..

    I have come down to two large mugs of coffee per day.. Hope it helps..
    Thank you!
    Anything that sounds good to you, eat it! Even if it's M and M's or something.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

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  9. #27
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    Quote Originally Posted by atomic sagebrush View Post
    Anything that sounds good to you, eat it! Even if it's M and M's or something.
    Perfect! Thank you atomic.

  10. Likes atomic sagebrush liked this post
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