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November 23rd, 2018, 11:45 AM #1
Say no to fortified foods for pink sway
What are some of the fortified foods to avoid during pink sway??
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November 23rd, 2018, 05:37 PM #2Swaying Advice Coach
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All of them. It would be very time consuming for me to type out a list.
Was there a specific food?
There are many foods like pasta and bread that have small amounts of fortification in them (usually small amounts of B vitamins and iron). Those are ok still - no getting away from them. But the ones to really watch out for are things liek breakfast cereal, power bars, meal replacer shakes, the kind of foods that have a high % of DRV for many different nutrients.!!! Questions??Check out the NEW and improved Complete Index !!!
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