Pilates - sway boy?

Does anyone know??? I have dvd's here I like to do...

You betcha, if you're building muscle (which Pilates does OMG OW!!) It may be a nice change of pace along with lifting weights but you should def. lift at least a little weight to build your arm muscles and do squats for your thighs and tush muscles.

I thought it would - thankyou x