Does anyone know??? I have dvd's here I like to do...
Results 1 to 3 of 3
Thread: Pilates - sway boy?
-
March 6th, 2011, 10:12 PM #1
Pilates - sway boy?
-
March 7th, 2011, 03:15 PM #2
You betcha, if you're building muscle (which Pilates does OMG OW!!) It may be a nice change of pace along with lifting weights but you should def. lift at least a little weight to build your arm muscles and do squats for your thighs and tush muscles.
!!! Questions??Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
March 7th, 2011, 05:17 PM #3
I thought it would - thankyou x