my prenatal

what else should i add to my vitaminesAttachment 7871

That's a pretty good vitamin overall, but you'll need more folic acid to equal 2000 mcg (ug)

I would like to see you add in a fish oil or other DHA supp as well.

Thanks atomic

Thanks Atomic

This is what my krill oil + fish oil has in it I hope it's ok and my folic acid is a 500mcg how many tablet is do I take of this one for total amount to be right Attachment 7928

Great on the fish/krill oil. For blue, aim for 2000 - 2500 mcg of FA..so you'll need to add 1200+

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Originally Posted by The Anchor

Great on the fish/krill oil. For blue, aim for 2000 - 2500 mcg of FA..so you'll need to add 1200+

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so is one fish/krill oil tablet ok or should i be having 2

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Originally Posted by 4girlswantingaboy

so is one fish/krill oil tablet ok or should i be having 2

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Take more if your aim is to increase CM...

one or two both effective, two may be a bit better but may cause bruising and bleeding.