my prenatal

[4girlswantingaboy]

what else should i add to my vitamineselevit.gif

[atomic sagebrush]

That's a pretty good vitamin overall, but you'll need more folic acid to equal 2000 mcg (ug)

I would like to see you add in a fish oil or other DHA supp as well.

[4girlswantingaboy]

Thanks atomic

[4girlswantingaboy]

Thanks Atomic

[4girlswantingaboy]

This is what my krill oil + fish oil has in it I hope it's ok and my folic acid is a 500mcg how many tablet is do I take of this one for total amount to be right ImageUploadedByTapatalk1358207856.294798.jpg

[The Anchor]

Great on the fish/krill oil. For blue, aim for 2000 - 2500 mcg of FA..so you'll need to add 1200+

[4girlswantingaboy]

Great on the fish/krill oil. For blue, aim for 2000 - 2500 mcg of FA..so you'll need to add 1200+

so is one fish/krill oil tablet ok or should i be having 2

[The Anchor]

so is one fish/krill oil tablet ok or should i be having 2

Take more if your aim is to increase CM...

[atomic sagebrush]

one or two both effective, two may be a bit better but may cause bruising and bleeding.