Trying to decide cutoff???
Before joining I was going to start out at a 4 day cutoff a few times and then work my way closer bc I had just read the Shettles Method book. But now Im realizing its more about ph, etc. But I have read that the closer to O the more alkaline so I was wondering if I should still do a cutoff and then Rephresh to try and keep my ph low. But Im scared that if I do too far out that I cant keep my ph down and when O happens it will be too late..does that make sense? I could really use some advice :) Please! :) Thank you thank you