6 week exercise enough?

Hi,

My plan is to start TTC from mid April. I've started to lift weights evey other day for half an hour from a week. I hope to do everyday from next week. am wondering if I would have be in a
Position to achieve the testosterene levels from weights by then?

Yes, 6 weeks is fabulous but you shouldn't do them more then 4-5 times a week, your muscles need the rest in order to grow.

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Originally Posted by atomic sagebrush

Yes, 6 weeks is fabulous but you shouldn't do them more then 4-5 times a week, your muscles need the rest in order to grow.

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One more question!! Are abdominal exercises considered cardio, as I'm including them in my exercise routine whenever I do, do you think its okay or should I stop them?

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Originally Posted by S4724

One more question!! Are abdominal exercises considered cardio, as I'm including them in my exercise routine whenever I do, do you think its okay or should I stop them?

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no i'd call ab crunches Strength Training not cardio. You can definatly do them now but when you are pregnant you can stop.