Printable View
As of right now I am just taking 1200mcg of folic acid. I really didn't plan on taking anything else...but should I? SO other will not be doing anything to sway. I will be on my sway for 4-5 months before we ttc and will be vegetarian and maybe switch to vegan the month before ttc.
I will be adding a fiber pill with each meal as well.
I prefer pink swayers only take folic acid (or folate) and fiber.
A few people benefit from cinnamon and myoinositol but most people don't need and in fact should NOT use those.
Only with meals containing fat or fat soluble nutrients like A, D, E, K (this is usually leafy greens, skim milk where you'll find those nutrients alone without fat)Quote:
Originally Posted by HMama2014