Oh so Im writing in the wrong place? I didn't know there is such thing. sorry 3pink
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I don't think there's a wrong place either, I asked for all of us boy swayers :)
Thanks again to all who replied!!
I have several breakfasts that I like but I always drink TEA with lots of milk!!!
1)1/2 cup walnuts or almonds (sometimes with an apple or dates)
2)4 OZ. cheese (sometimes iwth apple or dates)
3)Oatmeal either with peanut butter or an apple and cinnamon
4)Mashed avocado with salsa
5)Egg taco with salsa
6)Bagel either with cream cheese or egg and cheese
FLAVA if you can't eat right away, can you get a protein bar or something like that you can eat while you are running around in the morning?? I think it's best to eat as soon as you can after waking up.