O and a big thing that helped me was cutting out a lot of the cheese I was eating. It seemed like once I cut back on that it was a lot easier!
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O and a big thing that helped me was cutting out a lot of the cheese I was eating. It seemed like once I cut back on that it was a lot easier!
I bought french fries that only have 3g of fat for 16, 120 cals. I was going to suggest gummy bears, sour worms, and ALCOHOL! I drink crown royal with coke zero (took some getting used to though). I have the same issue, but lately it's migrated over to getting enough protien without going over on fat. Ugh!
Angie
Seems like you get one thing right and screw up 3 other things. This is so hard!!!
? What should my fat limit be?
I was doing 1500 cals, 35g of fat, 40g protien (I think). I'm currently doing 1200 cals, 33g of fat, 45g of protien. My weight loss has sucked big time. I think it's 25-35% fat (no less than 25g).
I'm not sure if it's completely right, but I'm not stressing over it. It's close enought :)
Angie
Wondering if this will help - there's a general breakdown of the LE diet
http://genderdreaming.com/forum/tryi...l-version.html
In the Dream Members forum there are a few threads that can help with this (for anyone interested, quick fixes for diet disasters, 100-300 cal meal replacers, and myth of the magic foods will help) but since you are a custom sway person I will just paste those into your private forums (where your questionnaires are!) :)
What about ginger ale? I'm not a real soda person.
That's fine if you like it. Some sway sites believe ginger sways blue. I'm not sure we know enough to say for sure and I also doubt there is enough ginger in ginger ale to be medicinally active anyway!Quote:
Originally Posted by Hopingforaprincess
Ok thank you!
Vodka sodas! Vodka is supposed to be the least nutritious alcohol, mixed with sugary soda will up your cals without protein and fat, and lower fertility at the same time!