Ok I will give that try :) I have been having mayo on most things,full fat yoghurt and milk with the ocassional ice cream too.I have never been diagnosed with it, the docs just found 60 cysts collectively in my ovaries and assumed it was PCOS.I now have the normal amounts but figured I must have tendancies.I'm not breastfeeding and prior to having my son(16 months ago) I have been tracking it the last 3 months with no ovulation but periods.I have dropped vitex but kept the saw palmetto going.