I was trying to find the thread that has the cals, fat, pot, sod levels but no luck.Quote:
Originally Posted by atomic sagebrush
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I was trying to find the thread that has the cals, fat, pot, sod levels but no luck.Quote:
Originally Posted by atomic sagebrush
Calories - 1500-1800
Protein - around 40 grams
Fat - between 25-60 grams of fat depending on caloric intake
Sodium - 700-1000 mg
1600 folic acid (twins) does taking extra folic acid really give a greater likiehood of twins? I've been taking 880 mcg in a chewable. Was just curious. Otherwise, your plan looks good to me.
Folic acid does not give you twins but if it just so happens that you have 2 eggs or one splits you can carry twins... I would love twins but I am not expecting it to happen. FA is just an incase.
Yes, they did a really big study in China and found that folic acid does not help more twins to be conceived, but it helps both pregnancies to develop safely. Babies need FA!Quote:
Originally Posted by purplepoet20