My new diet plan!

[purplepoet20]

Ideally, they're not the best choice due to the healthy fats but if you're under your total fat and cals for the day, sure.

I was trying to find the thread that has the cals, fat, pot, sod levels but no luck.

[zanacal]

Calories - 1500-1800
Protein - around 40 grams
Fat - between 25-60 grams of fat depending on caloric intake
Sodium - 700-1000 mg

[auroara78]

1600 folic acid (twins) does taking extra folic acid really give a greater likiehood of twins? I've been taking 880 mcg in a chewable. Was just curious. Otherwise, your plan looks good to me.

[purplepoet20]

Folic acid does not give you twins but if it just so happens that you have 2 eggs or one splits you can carry twins... I would love twins but I am not expecting it to happen. FA is just an incase.

[atomic sagebrush]

Folic acid does not give you twins but if it just so happens that you have 2 eggs or one splits you can carry twins... I would love twins but I am not expecting it to happen. FA is just an incase.

Yes, they did a really big study in China and found that folic acid does not help more twins to be conceived, but it helps both pregnancies to develop safely. Babies need FA!