The blogilates cardio videos are making my legs and butt sore! Is that bad does that mean I'm making muscles?
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The blogilates cardio videos are making my legs and butt sore! Is that bad does that mean I'm making muscles?
Sent from my SM-G930V using Tapatalk
Yes she'll kill ya ha ha!
As long as you're losing at least a bit of weight on a lower protein diet (liek LE) then you can't be adding muscle. It's all good.
Awesome ok good I'm still on diet so it should all be good!
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