Ya I gotta stop thinking and cooking all gourmet. It's the curse of a creative foodie type who is stay at home/work at home mama. Olive oils, parm, butter lolQuote:
Originally Posted by maidentomother
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Ya I gotta stop thinking and cooking all gourmet. It's the curse of a creative foodie type who is stay at home/work at home mama. Olive oils, parm, butter lolQuote:
Originally Posted by maidentomother
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I use oil spray to cook everything - really keeps the calories down
Oh and guys - I am breastfeeding so I'm trying to keep it around 1500 - he's not getting all his nutrition from me now, (or I'd stick to around 1800) but I still don't want my milk quality to go to shit. I'll see what happens after the week at 1500 and see what I lose.
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Hitme I said the same thing about metamucil! It makes me gag! Someone suggested benefiber which I bought this morning and just tried. Its awesome! Completely tasteless and completely dissolves (and I used cold water) wish I'd tried it earlier now :-)
Benefibre rocks!
I threw out my Metamucil yuk couldn't stomach it
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Hi girls. Can I please join?? I am doing the LE diet. Today I have had 17 hrs between my last and first meal.
I had 2 wraps for lunch with cheese, cucumber, iceberg lettuce, and a little bit of green capsicum.
Tea tonight I am going to have some scones with light jam.
I may need to add in some lollies for calories.
I ran 11km today and burnt 1000 calories so I seem to be burning more then I am eating.. is this ok??
I can't stop snacking!! [emoji16]
My first ttc month is April.....Easter hmm didn't think that through!
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Yay the more the merrier!Quote:
Originally Posted by pinkin2011
Yum your lunch sounds great!!!
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Hi pink2011. Welcome! Just a couple things I noticed in your post and I'm sure someone with a lot more experience will also respond. Pretty sure fasting should be no longer than 16 hours, I think the recommendation is 12-16 hours. Also are you monitoring your calorie, fat, protien intake as your food for the day doesn't seem to add up to much especially as your burning 1000 calories exercising. I guess it depends on how much weight you can spare but sounds like you may need to increase food intake? As I said previously I'm sure someone will come on and help :)
Going to upload a few of my days meals as per myfitnesspal. My situation is I have about 5kgs I can loose but over a 12 odd week period so trying to have between 1200 - 1500 calories a day. I do no exercise. But I do try and stay within the recommended portion of grams across the board. Hope this gives some ideas :) breakfast is 2-3 coffees with trim milk lunch normally a salad sandwich http://tapatalk.imageshack.com/v2/15...5ef79e0ecb.jpghttp://tapatalk.imageshack.com/v2/15...be5da23d9d.jpghttp://tapatalk.imageshack.com/v2/15...d25147d4cd.jpg