So are sushi rolls ok? I mostly have a pumpkin tempura one although it has a little bit of avocado. I take a metamucil with it too.
I'm attempting to swap from tea to coffee today. Decided I really should cut back on tea (black tea, white & one).
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So are sushi rolls ok? I mostly have a pumpkin tempura one although it has a little bit of avocado. I take a metamucil with it too.
I'm attempting to swap from tea to coffee today. Decided I really should cut back on tea (black tea, white & one).
One day won't hurt, you should probably still have lunch too. Hope the migraine goes away soon!Quote:
Originally Posted by Hitmebabyonemoretime
Okay so how do we feel about magnesium rich foods like broccoli? I decided against the magnesium and calcium supplements, but I'm wondering if I should eat those rich foods. LE means low nutrient too, and those def aren't low nutrient foods.
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I eat broccoli often. Just count calories. It's not free like the others.
Broccoli is free & unlimited, it's just that if you have the choice it's better to go for the lower nutrient veggies like asparagus or aubergine. :)
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If you search for Myth Of The Magic Foods, you'll find it there. Sorry, I can't link from my phone.
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Exactly what I thought. Tonight's dinner is one of my faves!
Risotto stuffed whole tomatoes!
I used margarine and ff cheese and you would never know. Sooooooo good
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I'm back. Cuba was awesome but I drank wayyyy to many fruity drinks and gained 2 pounds. (Or so). I didn't count calories but I did keep my protein levels down - that im confident of. Fat? Not so much. Buffet deserts killed me. Lol I am trying not to say things like "ruined my sway"
At this current time [emoji21]
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Don't say that! Its not ruined, just be extra good now :)
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Being extra extra good! Not going to miss a day of excerise and I'll be so good with my diet. Falling back into that easily. I would have done great if we were traveling with other people.
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