the 60 min is most important, but we have had success with peopel doing as little as 4 days a week.
Results 321 to 330 of 883
-
April 7th, 2015, 03:00 PM #321
Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,174
!!! Questions??
Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
April 7th, 2015, 03:00 PM #322
Dream Vet
- Join Date
- Mar 2015
- Location
- Texas
- Posts
- 643
Haha I think fat burning zone is perfect! She said an hour for 6 days a week but the time spent is the most important factor, so I'm doing 1.5hrs 5 days a week instead. My weekends are sacred haha.
Sent from my iPhone using TapatalkMom of 1 long haired hippie child Boy, looking to add a flowerchild Girl to the fam!
-
April 7th, 2015, 03:16 PM #323
Dream Vet
- Join Date
- Jun 2014
- Location
- Ontario Canada
- Posts
- 2,015
Ya I have a hard time on the weekends right now bc we've been busy but I'll start hiking soon and during vacay I'll be swimming hopefully enough...
Sent from my iPhone using TapatalkMom to 4
with one cooking Due Apr 19/16
Going HT for
end of 2016, early 2017
-
April 7th, 2015, 03:17 PM #324
Dream Vet
- Join Date
- Jun 2014
- Location
- Ontario Canada
- Posts
- 2,015
And I've been seeing "waking" a lot so obv intensity doesn't have to be at "shoot me now" levels....
Originally Posted by atomic sagebrush
Sent from my iPhone using TapatalkMom to 4 with one cooking Due Apr 19/16
Going HT for end of 2016, early 2017
-
April 7th, 2015, 03:28 PM #325
Dream Vet
- Join Date
- Jun 2014
- Location
- Ontario Canada
- Posts
- 2,015
I don't want to obsess about food but I really struggle with fat grams. I've got the protein down, but my fat intake is consistently higher. I'm at, around or below 1500 cals. Im breastfeeding and my macros are 4/5 days at around 50-60g of fat. I've seen up to 80 when I first started.
Sent from my iPhone using TapatalkMom to 4 with one cooking Due Apr 19/16
Going HT for end of 2016, early 2017
-
April 7th, 2015, 03:29 PM #326
Dream Vet
- Join Date
- Jun 2014
- Location
- Ontario Canada
- Posts
- 2,015
This is me if anyone wants to add me, and maybe I can steal diary entries...
Sent from my iPhone using TapatalkMom to 4 with one cooking Due Apr 19/16
Going HT for end of 2016, early 2017
-
April 7th, 2015, 05:41 PM #327
Dream Vet
- Join Date
- Mar 2015
- Location
- Texas
- Posts
- 643
The fat is the hardest part for me too honestly. Everything has fat in it!! You're breastfeeding tho, so it's totally harder! I breastfed my son for almost 3 years and it made me SO SO SO HUNGRY allll the time!!!! Kudos to you! I'll follow you in myfitnesspal.
Sent from my iPhone using TapatalkMom of 1 long haired hippie child Boy, looking to add a flowerchild Girl to the fam!
-
April 8th, 2015, 09:01 AM #328
Dream Vet
- Join Date
- Jun 2014
- Location
- Ontario Canada
- Posts
- 2,015
Let's record what we're eating to help each other
Today is one of the rare days that i cannot skip breakfast. I have a migraine
I gotta eat.
Maybe I'll skip lunch?
Sent from my iPhone using TapatalkLast edited by Hitmebabyonemoretime; April 8th, 2015 at 09:13 AM.
Mom to 4 with one cooking Due Apr 19/16
Going HT for end of 2016, early 2017
-
April 12th, 2015, 05:19 PM #329
Dream Vet
- Join Date
- Jan 2014
- Posts
- 1,611
Berocca good or bad?
Sent from my iPhone using Tapatalk
-
April 12th, 2015, 07:29 PM #330
Dream Vet
- Join Date
- May 2014
- Location
- Florida
- Posts
- 1,868
You need to take care of your health first and foremost. Hope you feel better! Originally Posted by Hitmebabyonemoretime
Today is one of the rare days that i cannot skip breakfast. I have a migraine I gotta eat.
Maybe I'll skip lunch?
Sent from my iPhone using Tapatalk
Reply With QuoteSimilar Threads
-
Let's record what we are eating cont'd
By Rosie85 in forum Trying to Conceive a GirlReplies: 39Last Post: August 8th, 2014, 02:14 PM -
January 2014- Let's record what we are eating!
By nuthinbutpink in forum Trying to Conceive a GirlReplies: 834Last Post: July 28th, 2014, 07:36 AM -
For people that want to record what they are eating (to help be strict!)
By twosweetlads in forum Trying to Conceive a GirlReplies: 993Last Post: January 13th, 2014, 04:14 PM -
for people who want to record what they're eating(to stay strict) 2014
By odd in forum Trying to Conceive a GirlReplies: 13Last Post: January 5th, 2014, 08:35 PM
