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Quote:
Originally Posted by GeCon
My son turns 2 next weekend. When I'm off work, he has milk when he asks for it, as long as he's already eaten... usually in the morning, before a nap, and once or twice max at night or not at all at night (like last night, when he slept without waking until morning, then had some in the morning.)
I didn't get my period back until September. I'm not sure if it was a period I ovulated for or not, though.
This is exactly what I have been doing. It works realy well on the days I can push my first meal till 1pm or even a little later.Quote:
Originally Posted by Mochagirl
Yesterday:
1pm: corn tortilla, 4 egg whites, l slice low sodium cheese, 2 rice cakes
6pm: 2 unsalted matzos, 1/9c. sauce, 1/4 c.low sodium mozzerella, 2tbsp. hummus, 2 serving unsalted pretzels, 1 rice cake
8pm: 3 twizzlers, 2 rice cakes, 2 servings of hint of salt triscuits
Totals:
calories: 1219
fat: 28
Sodium: 966
Protein:39
My dinner tonight makes me feel like I'm cheating? The cauliflower was of mammoth sized florets, and I did some extra mushrooms because I did so good today in not eating from when I got up (5.30am) until 1.40pm!! All I had was 1 coffee and 1 low cal hot chocolate in the a.m. I managed to restrain myself of munching on jelly beans until my actual lunchtime.
But I did a grocery shop after work and had to haul home so many heavy bags, and I was shaking by the time I got in so naturally wanted extra servings of cauliflower and mushrooms. Then I added chopped tomatoes, too (plain.)
I ended up giving my son about 1/3rd of my rice, though.
But it felt/looked big, but hopefully it doesn't total big. I tried to put it into myfitnesspal and it all looks okay but my dinner felt big!
Oh well.
I'm SUPPOSED to O tomorrow... we'll see.
suregena my dinner looks huge sometimes but i always stay within my limits, im glad it looks huge as it gives me somethin to look forward to all day lol,
lunch: 7 cream crackers+butter, 1 apple, 4 bourbon biscuits, 1 shortbread biscuit
tea: 1 vegetable pie, green beans, 1 hot cross bun, 1 Wispa
AM: coffee with soy milk, 1 Options low cal hot chocolate
Lunch: 4 ryvita crackerbreads, laughing cow extra light cheese spread, iceberg lettuce, tesco lighter choices carrot slice, jelly beans, 1 can of Diet Cherry Coke
Dinner: extra portions of cauliflower and mushrooms, tinned tomatoes plain (I feel guilty about adding the tomatoes and extra portions of cauliflower and mushrooms! :(), low fat creme fraiche, basmati rice (slightly smaller serving portion as I gave 1/3rd to my son as he was jealous!)
Snack after: 1 lemon weight watchers slice, 1 low cal hot chocolate.
Why do I feel guilty about today's food?!
Calories: 1,262
Fat: 13
Protein: 40(! All that extra veg...)
Sodium: 630
Rainbow, you might have missed my post below, but I was just wondering where the hot cross buns you keep mentioning are from as they sound yummy? ;)
I've never had a hot cross bun, myself! (American in the UK here.)Quote:
Originally Posted by GeCon
oh, sorry I didn't see your other post. I like the half-fat ones from Co-Op! although the one I had tonight was just a regular one from WaitroseQuote:
Originally Posted by GeCon