What are you eating???

What about caramel flavoured snack-a-jacks too? Just looking on Tesco's website and a 25g pack has 101 kcal, 1.5g protein, 40g of sodium and less than 4% fat - and the main ingredient is rice!

K x

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Originally Posted by atomic sagebrush

Well, most fruits and veg are alkalinizing and so are believed to sway blue BUT I am not sure that this is the key to swaying. I wrote a "Low-Everything" diet that includes fruits and veg and it's available in the Dream Member section.

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Thanks... that's going to be a big challenge for me!

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Originally Posted by zanacal

Swish, I quite like the nutrigrain bars but I thought they were a no because they have both oats and wholegrain? Have you tried Ryvita Crackerbread? (The white ones in the yellow box with red writing - I didn't know they were made by Ryvita actually!). They look good because they don't have wholegrains but have hardly any calories, protein and fat. You're ahead of me of course - because I haven't even started the diet yet!!

K x

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I think nutrigrain bars are allowed on IG - I don't think they're the best choice BUT people do have to eat something, and they're quick for people.

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Originally Posted by zanacal

What about caramel flavoured snack-a-jacks too? Just looking on Tesco's website and a 25g pack has 101 kcal, 1.5g protein, 40g of sodium and less than 4% fat - and the main ingredient is rice!

K x

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If you like them, that's fine!!

I did try the ryvitas cracker bread but found it quite tasteless. I've been making my own bread which is actually easier than I expected

Hi Swish, can you please post your recipe for making your own bread? Thanks heaps

Yes, they definitely don't taste of much! I would love to make my own bread but I'm pretty sure I wouldn't be able to stop myself eating it all in one hit :D

I made some saltless bread in my bread machine today, and though it's remarkably light and fluffy, it's completely tasteless. I'd love a recipe for a tastier version (mine was just flour, water and yeast).

First of all jjc, I have to say that I'm WAAAAAAY jealous that you have a Vitamix!!!! I've been wanting one for a 1 year now. DH promises that we can get one when he gets a hefty commission check! I was just mentioning to my hubby how I haven't made pizza for my boys in a real long time, I guess I've been avoiding it since I've been on the diet. I like that you used organic ingredients!!! We do organic in our house! Thanks for sharing your girl diet pizza recipe. I'm going to make it soon. I was also wondering where you bought your Chitosan? I looked at my Wholefoods and they don't carry it anymore.

Thanks jjc. I will look at that website. I've been on the diet since April 5th. I've been taking the supps. since March. I'm feeling ok except for when I drink peppermint tea, I immediately start to feel light headed and dizzy. I'm using 2 tea bags at once. Other then that everything is ok. Thanks for asking! How long have you been on the diet? Have you noticed any different in your body chemistry?